Avoid Soaps And
Hygiene Washes:
The vagina is extremely sensitive and harsh chemicals
contained in these fancy scented soaps and hygiene washes disrupt the natural
pH balance that has to be maintained at a 3.5-4.5 level so that bacteria do not
breed. Wash with plain water to clean the vagina.
Avoid Feminine
Sprays And Douches:
These sprays that claim to change the smell of the vagina
are chock full of chemicals and result in washing out the healthy bacteria that
helps to maintain the vagina free from infections and fungus. Opt for essential
oils like rose, lemongrass etc mixed with water to spray on.
Maintain Hygiene
During Periods:
It is extremely important that you stay clean and healthy
during your period, as there is a chance for increased infections. Change your
tampons and pads frequently and do not use panty liners every day of the month
as this could lead to skin irritations. Opt for a menstrual cup
instead of tampons. These are rubber cups inserted into the vagina to catch the
blood and rinsed out every few hours. Chemical free and environment friendly,
these do not irritate skin or disrupt pH balance.
Wipe From Front To
Rear:
After washing, wipe with plain, unscented toilet paper in
the front to back direction. This is to ensure that no faecal matter enters the
vagina and causes infections.
Opt For Cotton
Underwear:
Cotton fabric dries fast and prevents yeast and unhealthy
bacteria from breeding. Organic, undyed cotton underwear is best for those who
suffer from vaginal infections.
Wash Yourselves
After Intercourse:
Wash the vagina with warm water after intercourse to
minimize unpleasant consequences of any bacteria or microscopic substances that
may have entered. Both partners should shower before and after sexual
intercourse to prevent unhealthy bacteria breeding in the body.
Pee After Sexual
Intercourse:
Bad bacteria may travel up the urethra as a result of
intercourse. To prevent urinary tract
infections, it is best to pee soon afterwards intercourse. This will
flush out the unhealthy bacteria in the vaginal area.
Perform Kegel
Exercises:
Strengthen the pelvic floor muscles and the pubococcygeus
muscle to avoid issues like urinary incontinence.
Treat Infections:
Discharges with a fish odour, rashes around the vulva,
should all be treated on time. Timely consultation could prevent what may
possibly be a STD
such as HPV, Chlamydia, genital warts etc.
Look Out For
Changes:
Know your vagina- the way it feels and smells so that you
identify any unnatural changes immediately. Strange bumps, change in colour,
bleeding in between periods etc. should not be neglected.
Care Accordingly:
Remember that the vagina is extremely sensitive and a vital part of your body. Awareness and caution be
exercised as you care for it.
