Why are Omega 3 fatty acids so important for our brain?
According to one study, the super-fats your brain needs most
are omega-3 fatty acids. Your brain converts them into DHA (docosahexaenoic
acid) which enhances neuronal communication and promotes neuronal growth.
Science is telling us that consuming the right nutrients can
help our health, aging process, and more efficient brain-body functioning.
10 foods that will help you must keep in your diet to
maintain brain health:
1.
Eggs:
Egg yolks contain choline. Studies are showing how deficiencies in choline may
contribute to age related mental decline. (4-5 times a week)
2.
Leafy
greens: Our mothers were so right to make us eat vegetables, since
leafy greens are rich in folic acid which is essential for the metabolism of
the long chain fatty acids in your brain.(Daily)
3.
Lean
Beef: Lean beef is one of the best brain foods because is rich in
vitamin B12, iron and zinc. These vitamins and minerals have been shown to
maintain a healthy neural tissue. Iron deficiency may affect mental
performance.(3 times a week)
4.
Berries
including blueberries, strawberries or blackberries: Studies show that
people who eat strawberries improve their memory and their motor skills. In
addition, their critical antioxidant properties can protect your brain from the
oxidative process. (Daily)
5.
Dark
chocolate: Who doesn’t like a nice piece of dark chocolate? I do. Dark
chocolate does not only taste good but it is also an excellent nutrient for the
brain. Dark chocolate is one of the best natural stimulant offering incredible
concentration powers and very powerful antioxidant properties containing
natural stimulants that increase the production of feel-good endorphins. Trick:
You need to find dark chocolate with less than 10 grams of sugar per serving
for optimal benefits. (4 pieces,4 times a week)
6.
Salmon:
Salmon contains omega-3 fatty acids, which studies have shown to be essential
for brain function.(3 times a week)
7.
Ground
Cinnamon and Dried oregano: Certain spices have powerful antioxidant
properties.(daily)
8.
Walnuts:
Walnuts are rich in protein and contain omega-3 fatty acids and vitamins E and
B6, which all promote healthy neural tissue.(Daily)
9.
Whole
grains: Whole grains deliver fiber and vitamin E that help promote
cardiovascular health, which helps improve the circulation to the brain.(Daily)
10. Yogurt: Yogurt and other dairy
foods are filled with protein and vitamin B that are essential to nerve cells
and improve the communication between nerve cells.(Daily)
