Yoga is considered a first step in Hindu spirituality. The
word yoga comes from the Sanskrit word for "States" or
"unified" with nature or the creator. According to Patanjali Maharsi,
father of yoga, it is a way to control the shape of the world related to the
material in the human soul. Yoga is meant to bring peace and balance in the
inner, for it to be detached from all bentukkeduniawian. Yoga is an activity
that involves the mind and body and used to achieve improved health and
relaxation.
Benefits of Yoga for health
Practicing yoga every day can bring a number of benefits for
health. Yoga not only help control the disease, but also plays an important
role to achieve the relaxation and physical fitness. Among the benefits are the
following:
Relieving depression and stress:
Certain yoga posture or movement for relieving stress from
the body and the mind. Yoga postures such as the child's posture, posture bent
forward, feet to the wall, posture support, and cat's head is considered good
for relieving depression and stress. Testing has shown the positive feedback of
yoga on depression and stress, because the participants reported decreased
levels of depression.
Controlling Hypertension:
Yoga and relaxation techniques yoga has positive effects on
blood pressure. Regular exercises on posture as Shavasana, Baddha padmasana Lotus
position and, together with the technique of pranayama like chandravedi and
sheetali, helps reduce blood pressure. This posture of keeping body and mind in
a relaxed state. A study about the benefits of yoga in controlling blood
pressure showed a more positive result, as compared to the placebo treatment.
Yoga for healthy heart:
Yoga and lifestyle changes can help maintain a healthy heart
and body. Ujjayi pranayama poses and pranayama bhramari is beneficial for the
heart. Other poses like vajrasana, janushirasana Baddha padmasana
padahastasana, and, along with the techniques of pranayama like sarala
pranayama and chandra bhedi pranayama can do for a healthy body. A study
conducted on people with coronary artery disease shows that by incorporating
yoga into their normal routine, as well as changes in lifestyle and a healthy
diet, the incidence of coronary artery disease is reduced drastically.
Control your diabetes:
regular yoga practice can also help control diabetes. Some
poses that can help control diabetes including Pavanamuktasana,
ardhamatsyendrasana, gomukhasana, koormasana, Bhujangasana, Dhanurasana, and
mayurasana. Regardless of pose, practice pranayama like bhastrika and ujjayi,
suryabhedi has also been prescribed for diabetes. Tests on diabetic patients
showed positive results in the vast majority of people who have undergone some
sort of yogic training.
Relieve pain:
Yoga is also beneficial for individuals with lower back
pain. Some yoga poses like pigeon pose ,mountain pose, wall pose, planking,
and child pose could help lower back pain reduction.
Upset Stomach:
Stomach problems can also be reduced by practicing yoga.
Pose specific Asanas or poses like Pavanamuktasana padahastasana,
padangusthasana, and help control the gastric problems, abdominal muscles,
increases gastric fluids, and improves digestion. This is the pose pose bending
forward – in which we have to touch the foot without lunges and carry it
forward up to the limit of the hands should be under foot with ease. This can
be helpful for a variety of digestive problems.
Osteoarthritis:
Yoga is also good for control of musculoskeletal pain,
particularly osteoarthritis. The efficacy of yoga in osteoarthritis has been
studied in people who suffer from osteoarthritis in the hand. And the test
results show that practicing yoga effective help osteoarthritis of the hand.
Asthma and Bronchitis:
Pranayama yoga breathing exercises, or good for asthmatics.
Yoga poses such as rotate backwards and pose half throw wind combined with
breathing techniques can nostrils as a remedy for asthma and bronchitis.
Yoga for weight loss:
Surya Namaskara is considered good to help lose weight.
Hasthasana and Trikonasana can also help lose weight.
Lighten Carpal Tunnel Syndrome condition:
Carpal tunnel syndrome is a condition that is characterized
by pressure on a nerve in the wrist. This condition causes weakness, numbness,
tingling and may also cause damage to the muscles in the hand or fingers. Yoga
can reduce the effects of carpal tunnel syndrome significantly.
Increase the flexibility of joints and muscles:
Certain yoga poses can effect positive to the point of
joints and body stress point. Yoga can improve the lubrication of the joints,
ligaments, and tendons, so make it a flexible and functional.
Detoxification:
Yoga ensures stretching muscles and joints become soft, with
a range of comprehensive exercises on internal organs, which will ultimately
increase the blood supply being optimal. Healthy blood flow is essential for
removing toxins and nourish every cell in the body. Yoga can inhibit the rate
of aging and ensure the vitality of the body.
