Weight loss depends on several factors and does require a
level of commitment. Here are 5 everyday drinks that can aid weight loss and
help achieve your goals.
Ice Cold Water:
It has been proven that cold water causes
your body to burn an additional 100 calories. It can also help you curb
cravings by filling you up. Be sure to consume at least 2 lt's a day.
Diet Drinks:
If you can’t help but stay away from cola or
sugary drinks replace them with diet drinks. This just curbs your sugar
cravings without adding too many calories to your system. Although if you can
avoid these drinks completely, then nothing like it.
Green Tea:
Contains anti-oxidants that can flush out toxins
and speed up the body’s metabolism. Sip on it instead of regular tea.
Whey Protein:
It helps burn calories and also keeps you
feeling fuller than usual. If you’re working out then do consume whey protein,
it prevents muscle burning and promotes fat burning instead.
Coffee:
It can suppress hunger and increase your
metabolism. But make sure to consume in moderation, too much can back fire.
and in the other part to aid more weight loss this are
breakfast tips.
Breakfast is the first meal taken after a long night’s sleep
and is considered as the much needed `fuel’ for going about the day’s chores.
For all those who are keen to kick start your day with a healthy, wholesome
breakfast, here are some amazing tips for you:
Never skip breakfast
however busy your schedule is! A
healthy breakfast not only keeps you from binging or indulging in larger
portion sizes at meals later on, but also provides that much needed boost to
your metabolism.
Pack In Protein For Breakfast:
A protein rich breakfast
keeps you satiated for longer periods and reduced risk of binging on unhealthy
snacks later on during the day. Lean protein like egg whites, ground beef,
skimmed milk are recommended
Include Fiber Rich Food:
Fiber too works the same way
as protein- keeping you fuller for a longer time, reducing cravings. Apples are
considered the best option, and studies have revealed whole apples to be more
beneficial than apple juice, apple sauce etc.
Eat To Boost Metabolism:
Almonds, blueberries, whey protein
and oatmeal help boost your metabolic rates, thus promoting weight loss.
