Fruits and Vegetables that can lower cholesterol
Fruits and Vegetables that help lower cholesterol levels are
as follows:
Avocados - Avocados are a potent source of nutrients as well as monounsaturated fatty acids (MUFAs). According to a recent study, adding an avocado a day to a heart-healthy diet can help improve LDL levels in people who are overweight or obese.
Beans - Beans are especially rich in soluble fibber . They also take a while for the body to digest, meaning you feel full for longer after a meal. That’s one reason beans are a useful food for those trying to lose weight.
Blueberries - Blueberries contain more antioxidants than any other food. These antioxidants help lower cholesterol.
Cabbage - Cabbage is rich in powerful antioxidants, which helps in lowering cholesterol.
Carrots -
Beta-carotene not only makes carrots colourful, it’s also a powerful
antioxidant.
Grapes -
Quercetin, present in black grapes prevents “bad” cholesterol
(LDL) from clogging your arteries.
Grapefruit - Grapefruit is rich in glutathione, an antioxidant to neutralize free radicals.
Soy beans -
Rich in B vitamins, iron and calcium, soy contains antioxidants that
reduce “bad” cholesterol (LDL) and increase good (HDL). Eating soybeans and
foods made from them, like tofu and soy milk, was once touted as a powerful way
to lower cholesterol.
Tomatoes -
Tomatoes are one of the best sources of lycopene, which fights against the
accumulation of cholesterol on the artery walls. Its levels are highest in
cooked tomatoes.
Apples, strawberries, citrus fruits - These fruits are
rich in pectin, a type of soluble fiber that lowers LDL.
