A pill or cream won’t get rid of cellulite properly and in the long term. So ladies please don’t waste your money on expensive pills and lotions. Here are 3 ways of getting rid of cellulites.
Detoxify Your Fat Cells by Changing Your Nutritional Habits
The best way to get rid of these harmful toxins which play a
huge part in the development of cellulite is to detox. The primary aim of a
detox is to cleanse the body inside out and flush out all of the harmful toxins
in the process allowing our body to function like it’s meant to.
The first and most important step to removing cellulite from
the body is just to remove unnatural processed foods from your diet. So ditch
the sweets, chocolates, fried food and fizzy drinks for healthy organic natural
fruit and vegetables, good quality carbs and lean meat. Drink plenty of water
too! This will aid the detoxification process and help to flush out toxins from
the body.
One thing we need to remember is that these toxins don’t
only enter our bodies via the food we eat. Toxins also come from alcohol,
perfume, make up, cleaning products and much more, so aim to use
environmentally friendly toxic free products where possible.
Exercise More
Cellulite is more common in the lower body area. There are
over 90 muscles in your lower body all waiting to be strengthened and smoothed
over! As mentioned earlier, pills and creams don’t address cellulite at the
root, exercising will.
Working the areas efficiently where cellulite exists will
help to improve circulation, smooth out and support the skin around the cellulite;
this will reduce the appearance and give a better look. A well thought out
balanced exercise programme will really help to blast away the cellulite.
Mixing some quality cardio training with resistance training
is the best way, again to increase the circulation to the area. You need to
really focus on the areas where cellulite exists. A shoulder press isn’t
going to help the cellulite on your thighs. Exercises like squats, glute
bridges and lunges will – indirectly.
The exercise is there to promote better blood flow and
oxygenation of the tissues and stimulate the surrounding muscles. To give
yourself the best chance aim to exercise 3-5 times a week, it is also important
to rest your body between exercise sessions.
Massage
Simply massaging the worst affected areas can help to reduce
the appearance of cellulite, this is why some creams seem to work a little, a
basic massage oil will be fine and much cheaper. You don’t have to worry about
any fancy spa treatments or spending loads of money, you can do a lot of the
things yourself or get your partner/friend to help, I’m sure they’ll be more
than happy!
Toxins are eliminated from our body through the lymphatic
system; applying pressure to the muscles stimulates the blood and lymph flow,
this then helps the lymphatic system expel the stored away hard to reach
toxins from our body. Massage with circular motions and ensure you don’t
press too hard, this can lead to bruising.
So there are my top 3 tips for blasting away cellulite from
the body, if you apply all of these tips properly the cellulite should
disappear over the coming months and years, you should start to see improvements
in as little as a couple of weeks.
Remember the longer the problem has existed the longer it
will take to go away, so be patient if needed and if you don’t do it, I’m
afraid to say it will only get worse in the long run. Doing nothing is
the worst thing you can do. Avoid progressing through the levels,
nip it in the bud as soon as possible is the best strategy.
