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How to Flatten Stomach
Some yoga is very effective to train and tighten the abdominal muscles, so that it fits into a workout option for those who want a beautiful and toned stomach. You can do yoga exercises on a regular basis for at least three weeks to be able to see the benefits of yoga to get the ideal stomach.
Here are some yoga moves that you can try at home to help tighten and increase the strength of your abdominal muscles as quoted from duniafitnes.com.
1. Pavan-Muktasan
How To Do It:
*Start by lying down, folding both legs from the knee. Hold both hands and squeeze fingers and take both feet
belly and weight to reach the stomach. Raise the head up to the nose approaching the knee. Hold the breath and then return to starting position and exhale. Perform this exercise for 30 seconds
2. Bhujangasan
How To Do It:
* Take a push-up position
* Lift the upper body muscle strength back and arms
* Feel the stretch in your stomach muscles
Hold this position for 30 seconds
3. Dhanurasan
How To Do It:
* Take a push-up position
* Bend your knees up and hold the ankle with both hands
* Lift your body up until your body forms an arch with the stomach on the floor
Hold this position for 30 seconds
4. Bandha Sarvangasana
How To Do It:
* Lying in the supine position
* Bend your knees into the hold of the lower body
* Lift your body up
* The head remains on the floor
* Both hands together under the body
Hold this position for 30 seconds
To get maximum results, you can combine yoga exercise with a diet low in carbohydrates and high in protein so beautiful and toned stomach you can get in a short time. Good luck!
