Yoga movement to shrink the stomach

Yoga movement to shrink the stomach following is one conventional exercises to get a flat stomach and toned. Yoga has existed since hundreds of years ago and can be used to train the abdominal muscles so that it becomes beautiful, improve self-esteem a person because the stomach is freed from wattle due to a distended abdomen.

Yoga

Having a slim stomach ideal is the dream of every person, whether man maupu women. The essence of shrink the stomach is diet and exercise regularly and routinely. One of the exercises that you can use to get a toned stomach is the practice of yoga.
movement Yoga

How to Flatten Stomach
Some yoga is very effective to train and tighten the abdominal muscles, so that it fits into a workout option for those who want a beautiful and toned stomach. You can do yoga exercises on a regular basis for at least three weeks to be able to see the benefits of yoga to get the ideal stomach.

Here are some yoga moves that you can try at home to help tighten and increase the strength of your abdominal muscles as quoted from duniafitnes.com.

1. Pavan-Muktasan
How To Do It:
*Start by lying down, folding both legs from the knee. Hold both hands and squeeze fingers and take both feet
belly and weight to reach the stomach. Raise the head up to the nose approaching the knee. Hold the breath and then return to starting position and exhale. Perform this exercise for 30 seconds

2. Bhujangasan
How To Do It:
* Take a push-up position
* Lift the upper body muscle strength back and arms
* Feel the stretch in your stomach muscles
Hold this position for 30 seconds

3. Dhanurasan
How To Do It:
* Take a push-up position
* Bend your knees up and hold the ankle with both hands
* Lift your body up until your body forms an arch with the stomach on the floor
Hold this position for 30 seconds

4. Bandha Sarvangasana
How To Do It:
* Lying in the supine position
* Bend your knees into the hold of the lower body
* Lift your body up
* The head remains on the floor
* Both hands together under the body
Hold this position for 30 seconds
To get maximum results, you can combine yoga exercise with a diet low in carbohydrates and high in protein so beautiful and toned stomach you can get in a short time. Good luck!

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Yoga For Healthy Mind and Body

Yoga is considered a first step in Hindu spirituality. The word yoga comes from the Sanskrit word for "States" or "unified" with nature or the creator. According to Patanjali Maharsi, father of yoga, it is a way to control the shape of the world related to the material in the human soul. Yoga is meant to bring peace and balance in the inner, for it to be detached from all bentukkeduniawian. Yoga is an activity that involves the mind and body and used to achieve improved health and relaxation.

Benefits of Yoga for health

Practicing yoga every day can bring a number of benefits for health. Yoga not only help control the disease, but also plays an important role to achieve the relaxation and physical fitness. Among the benefits are the following:

Relieving depression and stress:

Certain yoga posture or movement for relieving stress from the body and the mind. Yoga postures such as the child's posture, posture bent forward, feet to the wall, posture support, and cat's head is considered good for relieving depression and stress. Testing has shown the positive feedback of yoga on depression and stress, because the participants reported decreased levels of depression.

Controlling Hypertension:

Yoga and relaxation techniques yoga has positive effects on blood pressure. Regular exercises on posture as Shavasana, Baddha padmasana Lotus position and, together with the technique of pranayama like chandravedi and sheetali, helps reduce blood pressure. This posture of keeping body and mind in a relaxed state. A study about the benefits of yoga in controlling blood pressure showed a more positive result, as compared to the placebo treatment.

Yoga for healthy heart:

Yoga and lifestyle changes can help maintain a healthy heart and body. Ujjayi pranayama poses and pranayama bhramari is beneficial for the heart. Other poses like vajrasana, janushirasana Baddha padmasana padahastasana, and, along with the techniques of pranayama like sarala pranayama and chandra bhedi pranayama can do for a healthy body. A study conducted on people with coronary artery disease shows that by incorporating yoga into their normal routine, as well as changes in lifestyle and a healthy diet, the incidence of coronary artery disease is reduced drastically.

Control your diabetes:

regular yoga practice can also help control diabetes. Some poses that can help control diabetes including Pavanamuktasana, ardhamatsyendrasana, gomukhasana, koormasana, Bhujangasana, Dhanurasana, and mayurasana. Regardless of pose, practice pranayama like bhastrika and ujjayi, suryabhedi has also been prescribed for diabetes. Tests on diabetic patients showed positive results in the vast majority of people who have undergone some sort of yogic training.

Relieve pain:

Yoga is also beneficial for individuals with lower back pain. Some yoga poses like pigeon pose ,mountain pose, wall pose, planking, and  child pose could help lower back pain reduction.

Upset Stomach:

Stomach problems can also be reduced by practicing yoga. Pose specific Asanas or poses like Pavanamuktasana padahastasana, padangusthasana, and help control the gastric problems, abdominal muscles, increases gastric fluids, and improves digestion. This is the pose pose bending forward – in which we have to touch the foot without lunges and carry it forward up to the limit of the hands should be under foot with ease. This can be helpful for a variety of digestive problems.

Osteoarthritis:

Yoga is also good for control of musculoskeletal pain, particularly osteoarthritis. The efficacy of yoga in osteoarthritis has been studied in people who suffer from osteoarthritis in the hand. And the test results show that practicing yoga effective help osteoarthritis of the hand.

Asthma and Bronchitis:

Pranayama yoga breathing exercises, or good for asthmatics. Yoga poses such as rotate backwards and pose half throw wind combined with breathing techniques can nostrils as a remedy for asthma and bronchitis.

Yoga for weight loss:

Surya Namaskara is considered good to help lose weight. Hasthasana and Trikonasana can also help lose weight.

Lighten Carpal Tunnel Syndrome condition:

Carpal tunnel syndrome is a condition that is characterized by pressure on a nerve in the wrist. This condition causes weakness, numbness, tingling and may also cause damage to the muscles in the hand or fingers. Yoga can reduce the effects of carpal tunnel syndrome significantly.

Increase the flexibility of joints and muscles:

Certain yoga poses can effect positive to the point of joints and body stress point. Yoga can improve the lubrication of the joints, ligaments, and tendons, so make it a flexible and functional.

Detoxification:

Yoga ensures stretching muscles and joints become soft, with a range of comprehensive exercises on internal organs, which will ultimately increase the blood supply being optimal. Healthy blood flow is essential for removing toxins and nourish every cell in the body. Yoga can inhibit the rate of aging and ensure the vitality of the body.

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How Do We Get Rid of Cellulite ?

A pill or cream won’t get rid of cellulite properly and in the long term. So ladies please don’t waste your money on expensive pills and lotions. Here are 3 ways of getting rid of cellulites.

Detoxify Your Fat Cells by Changing Your Nutritional Habits

The best way to get rid of these harmful toxins which play a huge part in the development of cellulite is to detox. The primary aim of a detox is to cleanse the body inside out and flush out all of the harmful toxins in the process allowing our body to function like it’s meant to.

The first and most important step to removing cellulite from the body is just to remove unnatural processed foods from your diet. So ditch the sweets, chocolates, fried food and fizzy drinks for healthy organic natural fruit and vegetables, good quality carbs and lean meat. Drink plenty of water too! This will aid the detoxification process and help to flush out toxins from the body.

One thing we need to remember is that these toxins don’t only enter our bodies via the food we eat. Toxins also come from alcohol, perfume, make up, cleaning products and much more, so aim to use environmentally friendly toxic free products where possible.

Exercise More

Cellulite is more common in the lower body area. There are over 90 muscles in your lower body all waiting to be strengthened and smoothed over! As mentioned earlier, pills and creams don’t address cellulite at the root, exercising will.

Working the areas efficiently where cellulite exists will help to improve circulation, smooth out and support the skin around the cellulite; this will reduce the appearance and give a better look. A well thought out balanced exercise programme will really help to blast away the cellulite.

Mixing some quality cardio training with resistance training is the best way, again to increase the circulation to the area. You need to really focus on the areas where cellulite exists.  A shoulder press isn’t going to help the cellulite on your thighs. Exercises like squats, glute bridges and lunges will – indirectly.

The exercise is there to promote better blood flow and oxygenation of the tissues and stimulate the surrounding muscles. To give yourself the best chance aim to exercise 3-5 times a week, it is also important to rest your body between exercise sessions.

Massage

Simply massaging the worst affected areas can help to reduce the appearance of cellulite, this is why some creams seem to work a little, a basic massage oil will be fine and much cheaper. You don’t have to worry about any fancy spa treatments or spending loads of money, you can do a lot of the things yourself or get your partner/friend to help, I’m sure they’ll be more than happy!

Toxins are eliminated from our body through the lymphatic system; applying pressure to the muscles stimulates the blood and lymph flow, this then helps the lymphatic system expel the stored away hard to reach toxins from our body. Massage with circular motions and ensure you don’t press too hard, this can lead to bruising.

So there are my top 3 tips for blasting away cellulite from the body, if you apply all of these tips properly the cellulite should disappear over the coming months and years, you should start to see improvements in as little as a couple of weeks.

Remember the longer the problem has existed the longer it will take to go away, so be patient if needed and if you don’t do it, I’m afraid to say it will only get worse in the long run. Doing nothing is the worst thing you can do.  Avoid progressing through the levels, nip it in the bud as soon as possible is the best strategy.

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What is Cellulite and What Causes Cellulite?

Cellulite, the bane of some women’s lives, can make skin look less attractive forcing some women into changing which clothes they choose to buy and wear. Cellulite causes bumps or an “orange peel” look to the surface of the skin. You will mostly find cellulite on the hips, thighs and legs, however, it can also be found on the stomach, upper arms and breast area.

Cellulite is often accompanied by stretch marks. It’s also associated with circulation problems, swelling and water retention (oedema). None of which are desirable in any way. It is not harmful, and is sometimes referred to as a cosmetic condition. Moreover, it is indicative of other problems within the body and is certainly not a sign of healthy tissue.

Cellulite is not exclusive to people who are overweight, plenty of slim ladies suffer from it too. Even Supermodels and Olympic athletes have it.

What Causes Cellulite?

The causes of cellulite are muscle.

multifaceted. Anatomically or structurally, cellulite is caused by the fibrous connective cords, made of collagen, that tether the skin to the underlying

As the fat cells swell, they push upwards, against the tethered skin, and cause the lumpy or uneven look to the skin. Cellulite does not appear overnight, it’s a long term effect and creeps up on you over years not months. Weight gain and or body fat increases would have preceded the cellulite formation.

One major problem in cellulite formation is the hormone – Estrogen.

The Fat Cells Are Broken

In a general sense the fat cells are not working properly. Toxins are meant to be removed from your system by your liver. When your liver is overwhelmed, it can’t do its job.

Then toxins in our food and environment are pushed back into the bloodstream and then absorbed by the fat cell.  Long term, high levels of pesticides and other toxins mean the body will need to create additional fat to absorb the toxins or “mop up the waste”.

These toxins find their way into the fat cells where they can be stored for many years and cause oxidation/Inflammation (free radical damage).

The toxins are stored in the cell membrane and the membrane becomes tough and impermeable causing fat loss to be more difficult.

Constant exposure to all of the toxins in today’s world makes your fat cells toxic, this soon becomes cellulite. Fat cells normally are nice and smooth but once these harmful toxins enter the fat cells it becomes misshaped, this is what the little bumps and lumps are on the outside of the skin are.

Exercise is also an important factor in determining whether you will have cellulite or not. The more exercise you do the less chance you have of getting cellulite.

There is also a lot of evidence to suggest that genetics are very important in determining if you will get cellulite and more specifically where. Have a look at your closest family members and if they have cellulite there is a chance you could get it in the same place.

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How to Maintain Hygiene of Private Part For Women

Avoid Soaps And Hygiene Washes:

The vagina is extremely sensitive and harsh chemicals contained in these fancy scented soaps and hygiene washes disrupt the natural pH balance that has to be maintained at a 3.5-4.5 level so that bacteria do not breed. Wash with plain water to clean the vagina.

Avoid Feminine Sprays And Douches:

These sprays that claim to change the smell of the vagina are chock full of chemicals and result in washing out the healthy bacteria that helps to maintain the vagina free from infections and fungus. Opt for essential oils like rose, lemongrass etc mixed with water to spray on.

Maintain Hygiene During Periods:

It is extremely important that you stay clean and healthy during your period, as there is a chance for increased infections. Change your tampons and pads frequently and do not use panty liners every day of the month as this could lead to skin irritations. Opt for a menstrual cup instead of tampons. These are rubber cups inserted into the vagina to catch the blood and rinsed out every few hours. Chemical free and environment friendly, these do not irritate skin or disrupt pH balance.

Wipe From Front To Rear:

After washing, wipe with plain, unscented toilet paper in the front to back direction. This is to ensure that no faecal matter enters the vagina and causes infections.

Opt For Cotton Underwear:

Cotton fabric dries fast and prevents yeast and unhealthy bacteria from breeding. Organic, undyed cotton underwear is best for those who suffer from vaginal infections.

Wash Yourselves After Intercourse:

Wash the vagina with warm water after intercourse to minimize unpleasant consequences of any bacteria or microscopic substances that may have entered. Both partners should shower before and after sexual intercourse to prevent unhealthy bacteria breeding in the body.

Pee After Sexual Intercourse:

Bad bacteria may travel up the urethra as a result of intercourse. To prevent urinary tract infections, it is best to pee soon afterwards intercourse. This will flush out the unhealthy bacteria in the vaginal area.

Perform Kegel Exercises:

Strengthen the pelvic floor muscles and the pubococcygeus muscle to avoid issues like urinary incontinence.

Treat Infections:

Discharges with a fish odour, rashes around the vulva, should all be treated on time. Timely consultation could prevent what may possibly be a STD such as HPV, Chlamydia, genital warts etc.

Look Out For Changes:

Know your vagina- the way it feels and smells so that you identify any unnatural changes immediately. Strange bumps, change in colour, bleeding in between periods etc. should not be neglected.

Care Accordingly:

Remember that the vagina is extremely sensitive and a vital part of your body. Awareness and caution be exercised as you care for it.

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The Second Brain

Yes, you read that right.  We humans have two brains.  We tend to think of the brain in our head as the command center from which all physiological functions occur.  But there is another kind of intelligence that you may not know about – your other brain. 

Our digestive tract houses a very critical part of how we perceive a variety of emotion-based sensations and not just digestion. The gut is referred to as the other nervous system:  the ‘enteric nervous system’ that is really the brain in your belly.  The belly brain is located under the mucosal lining and between layers of the esophagus, the stomach and the small intestine.  You know that feeling of having ‘butterflies’ in your stomach or a lump in your throat or what about that ‘gut feeling?’ The enteric nervous system is rich is neurochemicals and produces an immense amount of neurotransmitters found in the cranial brain such as serotonin and dopamine – feel good chemicals. 

In fact, the gut produces 95% of the chemical serotonin.  This gut brain not only senses and control events in the digestive tract, but throughout other parts of the body as well, including your emotions. This belly brain contains more than 100 million nerve cells – more than the spinal cord. The enteric nervous system brain is connected to the central nervous system brain and influences not just mood, but plays a key role in disease processes as well.  In fact, 70% of our immune system is located in our digestive tract.  

Despite its deep reach in terms of our health and emotions, it does not play a part in our conscious thinking or decision-making. An example of how tied our gut is with our emotions, Dr. Emeran Mayer, professor of medicine and psychiatry at the University of California, stated up to 70 percent of the patients he treats for chronic gut disorders had experienced early childhood traumas like parents’ divorce, chronic illnesses or parents’ deaths.  

“I think that what happens early in life, along with an individual’s genetic background, programs how a person will respond to stress for the rest of his or her life” 

Taking care of both brains is going to serve us well in many areas of health. By reducing stress, choosing a healthy nutrient dense diet and listening to your gut..you will help to create emotional and physical life-long health.

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Simple Way to Decrease Knee Pain

Simple Way to Decrease Knee Pain

Wall slide

Leaning with your back against a wall; bend your knees 30°, sliding down the wall, then straighten up again. Move slowly and smoothly, using your hands on the wall for balance. Keep feet and legs parallel, and do not allow knees to go out over the toes. Repeat 5 -10 times.

Hamstring curls

Face and hold onto the back of a chair. Lift your right foot and move it up toward your backside, but don’t go further than a 90-degree angle (your legs will be in the shape of the number four). Hold for three to five seconds, lower the leg, repeat, and switch sides. Be sure to keep your knees close together.

Bent-Leg Raises

Sitting in a chair, straighten one leg in the air (without locking the knee). Hold for about one minute. Bend your knee to lower the leg about halfway to the floor. Hold for 30 seconds. Return to starting position. Work up to 4 repetitions on each leg.

Straight-leg lifts

Lying on your back, keep one leg bent and the other one straight. Lift the straight leg a few inches off the floor while tightening your thigh muscles. Hold for about five seconds in the air, lower it slowly, and then repeat on the other side. Try to avoid jerky motions, and don’t arch your back.

Step-Ups

Stand in front of a step, like a sturdy bench or stairs, about two feet high (or less if necessary). Step up onto the support, straighten your knees fully (without locking them) and step down. Maintain a steady pace. Start with 1 minute, then slowly start building up the time.

image source : google

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